Keep the knowledge, lose the pain

 EMDR facilitates the processing and resolution of traumatic memories by engaging bilateral stimulation, such as guided eye movements, tactile sensations, or auditory cues, while recalling distressing experiences. This process diminishes the emotional intensity of the memories, allowing the brain to reframe and integrate them in a healthier, more adaptive way.  It is also an excellent method for treating nightmares or night terrors. Clients typically report reduction of symptoms within 3-5 sessions.

Accelerated Resolution Therapy (ART) combines guided imagery with rapid eye movements to help individuals reprocess and reframe distressing memories. This approach transforms how traumatic experiences are stored in the brain, significantly reducing their emotional and physical impact. Unlike some other methods, ART does not require individuals to verbalize their trauma in detail.  Clients typically report reduction of symptoms within 3-5 sessions.